How To Find Emotional Support While Grieving

Coping with grief after the death of a loved one is difficult, but having a strong support system will help. Dealing with grief is different for everyone. Some people may require more support than others, which is why finding a strong, steady support group is so important.

Finding the right kind of emotional support while grieving can make a significant difference in how you cope with your loss. In this article, we'll discuss some strategies for dealing with grief that can help you find the right kind of emotional support you need to cope with your loss.

Why Is It Important To Find Emotional Support While Grieving?

The death of a loved one can leave a void in your life that's hard to fill. The grieving process is a natural part of life, but it can be an incredibly difficult and lonely experience. Finding emotional support allows you to be open about your difficult feelings and share them with someone else. Oftentimes simply talking about your feelings helps immensely with coping with grief. 

Finding emotional support will help you process the death of your loved one in a healthy way and can help you come to terms with how your life has changed. It will also validate your feelings of loneliness, fear, confusion, or anger. Finally, emotional support can help you move forward through the grief process and help you continue to live your life in a healthy and normal manner. 

Finding emotional support will help you process the death of your loved one in a healthy way and can help you come to terms with how your life has changed. It will also validate your feelings of loneliness, fear, confusion, or anger. Finally, emotional support can help you move forward through the grief process and help you continue to live your life in a healthy and normal manner. 

Finding an Emotional Connection: Who Could Be Considered a Meaningful Connection for Emotional Support?

When you’re grieving, it can feel like no one understands what you’re going through. You might think that nobody gets it—that there’s no real way anyone can make things better. But the truth is that having meaningful connections with others during this difficult time can help immensely.   Knowing who could be considered a meaningful connection for emotional support is important so that you can find the right people to talk to. 


First, your family can be a great source of emotional support—they know you best, after all. They understand your pain and can offer comfort and understanding in a way that no one else can. Don't hesitate to call up a close family member when you're grieving and need someone to talk to. They want to be there for you anyway they can.


Friends are like family and sometimes, even closer than family. Your friends love you and want the best for you. Though they may not understand exactly what you are going through, they are willing to lend an ear to listen or a shoulder to cry on. That's what friends are for after all. 


Grief support groups are another great resource for finding emotional support as they provide a safe space for you to share your feelings with others who are going through something similar. You may find comfort in opening up to others who understand how you feel. They may even have advice for you on coping with grief based on their own experiences. 


If you are religious and attend church, you may consider reaching out to your priest, minister, or church leader. They may have insight on the death experience from a spiritual point of view that may resonate with you on a deeper level. Church leaders are often trusted confidants that are familiar with helping others through grief. 


Co-workers quickly become friends and confidants who we spend much of our time with on a daily basis. Co-workers can be good people to go to for help or advice when we find it difficult to talk to our closer friends and family. Sometimes talking to an outsider can be easier because we feel less pressure on how or if they will judge us.

Additionally, co-workers can offer an outside perspective on what we are going through. Whether they knew the deceased or know your friends and family, they may be able to offer help and advice in ways that other people in your support group can't. However, be mindful of whom and what kind of information you share. There are some conversations you may not want to get back to your place of work. 

How To Find Emotional Support While Grieving


One of the best ways to find emotional support while grieving is to spend time with your family. Whether it’s a close-knit family gathering or just one-on-one conversations, being around people who know and love you can be immensely supportive. Even if they don't have all the answers, their presence alone can be comforting and can help you process your emotions in a safe and understanding environment. 

Make plans for weekly family dinners or gatherings or set up weekly phone calls to talk to family members who live far away. Just hearing your loved one’s voices and feeling the warmth of their presence can be incredibly comforting. They will remind you that there are others still alive who love you and need you. Family reminds you that you have a purpose even in your darkest times. 


There are tons of grief support groups that gather both online and in-person. These are great resources for finding emotional support during your grieving process. You can talk to people who understand what you’re going through and understand how it feels to lose a loved one. It can be a great relief to know that you’re not alone in your grief. 

You may even meet new friends in these support groups that you can talk to and hang out with outside of the support group sessions. You will have the chance to form meaningful emotional connections during a time when you need it most. Befriending others who are coping with grief can be beneficial for everyone as all grieving people need emotional support during their healing process.


If you're feeling overwhelmed and need someone to talk to, consider seeing a therapist. They are trained professionals who can help you work through your emotions and find healthy ways of coping with grief. Talking to a therapist can be immensely helpful in processing your grief and understanding how it's affecting your life. 

They can provide you with tools for dealing with grief that you can practice on your own at home. Therapists help us see our problems from an outside perspective so that we are not drowning in our negative thoughts. They may also give you tasks or goals to complete between sessions that work towards your healing process. 

Ultimately, seeing a therapist gives you an outlet for your feelings and a roadmap to recovery. 


It's important to stay connected to your friends while grieving, even if it feels like the last thing you want to do. Your friends can be a great source of comfort and support during this difficult time. Reach out to them and let them know that you need a friend right now. Even if they don't have the right words or advice, just being able to talk to someone can be incredibly helpful. 

If coping with your grief makes it difficult for you to reach out to your friends, ask your friends to check in with you often. Let your friends plan activities or get-togethers so that all you must do is show up. Having them do all the work can take the pressure off you to plan social events and gives you more time to focus on your healing. 

Having them check in on you can also be helpful for getting you out of the house, even when you don't feel like it. Grief can make you want to isolate yourself, even when what you need most is emotional connection. Let them take the reins and provide you with the emotional support you need.


If you're religious, one of the best places to go for comfort and understanding is your church or place of worship. Going to church and participating in church programs and activities helps you feel connected to your community. It gives you a place to go and socialize while also finding comfort and support from a higher power. 

Additionally, most churches offer grief support groups or programs that can provide a safe space to express your feelings, share stories, and connect with others who have gone through similar experiences. These types of programs can help you process feelings such as guilt, anger, confusion, and sadness. 


Grieving can be lonely, especially when your friends or family didn't know the deceased as well as you. They may feel for your pain but lack the same feeling for or emotional connection to the deceased. In this case, it can be helpful talking to someone, anyone, who knew and understood the deceased like you did. This may be a family member, friend, or even co-worker of the deceased. 

Reach out to this person or people and reminisce in the memories of your deceased loved one. You may have nothing in common with these people other than your connection to the deceased, and that's fine. Sharing your memories and telling stories about the deceased can be great tools for coping with grief. 

Knowing others are missing the deceased as much as you are validates the weight of your grief and acknowledges how much of an impact this loss is allowed to have on you.


There are many people who are willing to offer emotional support and help while you grieve. Asking for help can be hard, but if you learn to accept the help from those around you, it can make a world of difference. 

Accepting help from others may bring about a meaningful connection to someone new in your life. You may find a friend you never knew you had which can enrich your life in so many positive ways. Additionally, they may feel a connection to you because they have gone through a similar situation, and they were helped by someone else. 

Finding an emotional connection while grieving doesn't have to be hard. There are those who are willing to help you if you are willing to accept it. 


Volunteering your time and energy to help others can be an incredibly rewarding experience, both emotionally and mentally. It can also help to distract from negative thoughts while providing structure and purpose in life. 

There are many ways to volunteer, from helping out at a local soup kitchen to tutoring children in need. No matter what type of volunteering you do, it can bring a sense of satisfaction and help you feel connected to something larger than yourself. 

Additionally, you can consider volunteering someplace that your loved one was involved in. You will probably meet people there that knew your loved one and cherished their friendship. This can give you a sense of connection to your loved one’s purpose and passion and help you to move forward in your grief journey.


One way of finding emotional support while grieving is to adopt a pet. Pets are often seen as a source of unconditional love, comfort, and companionship, making them the perfect companion during times of grief. Pets can be a great source of emotional support during trying times and can help to lift your spirits when you’re feeling down. 

Taking care of a pet will also give you someone to focus your energy on. Pets rely on you to take care of them, giving you an important responsibility. Finding an emotional connection with a pet during times of grief is not uncommon and may be very helpful.


Grief can be a difficult and overwhelming experience. It is important to find emotional support while grieving so that you can begin the process of healing. One way to find emotional support is by attending a grief retreat. 

A grief retreat offers a safe and supportive environment for people who are going through the difficult process of grieving. You will have the opportunity to meet with other people who are also grieving and explore different ways of coping with grief. There will also be professional counselors who can help you to find the words to express your feelings, talk about your grief and comfort each other through shared experiences. 

Grief retreats can offer a wide variety of activities that are designed to help you cope with your loss. You may be able to participate in group therapies, one-on-one counseling, writing exercises, art therapy and more. All of these activities can help to provide the emotional support you need while grieving.


A grief journal is a place for you to explore your thoughts, feelings, and experiences related to your loss in a safe way. It can also be used as a place to document your grief journey, noting the things that have helped or hindered you in your process of healing. Writing in a grief journal can allow you to express yourself without judgement and can be a great way to manage emotions, both negative and positive. 

Keep a journal and pen close by (or write on your laptop or computer) so that you can turn to it whenever you are experiencing difficult emotions. You can also choose to write in it daily as a grief exercise. Consider writing affirmations about healing or writing about the things you are grateful for. Journaling should be a positive experience that leaves your heart feeling less heavy.

Other Helpful Resources That Can Be Useful When Trying To Find Emotional Support While You Are Grieving


Online resources can be a great way to find emotional support if you don't have enough in-person support nearby. There are a variety of podcasts, videos, blogs, and other resources available online that provide comfort and guidance for those who are grieving.

Videos about grief can also be found online. These videos may provide valuable information on how to cope with different types of grief, as well as tips for taking care of yourself while you ’re grieving. 

In addition, many blogs and websites discuss the subject of grief and provide support for those who are dealing with grief. These can be a great source of comfort and emotional connection as you go through your own experience with grief.


Books about grief are often written by experienced counselors or therapists, and can offer invaluable advice on how to cope with grief. They may also provide stories from those who have gone through similar experiences, which can be extremely helpful in providing a sense of understanding and comfort. 


When grief is overwhelming and it feels like nothing can provide relief, talking with your doctor should be a primary source of emotional support. Your doctor will have the 

expertise to evaluate your mental and physical health, diagnose any underlying issues that may be contributing to your distress, and provide you with helpful coping strategies. He or she can also refer you to other mental health professionals such as counselors or therapists who specialize in grief counseling.

Finding Emotional Support Through Honoring the Deceased

If it is not a personal connection to a living person that you are looking for, but a connection to your deceased loved one, then you could have something special made in honor them. Memorial jewelry for grief can help you feel close to your deceased loved one at times you are feeling lonely. 

Memorial jewelry can be a source of comfort for you that you can always carry with you. Below are examples of memorial and remembrance jewelry for grief you may consider for yourself or others.


Cremation jewelry for grief can be a great way to find emotional support during the grieving process. These pieces of jewelry contain some of the ashes of a loved one, allowing you to keep them close and honor their memory in a tangible way. 

Cremation jewelry comes in many different styles, from necklaces, rings, and even bracelets. They are usually made with precious metals and can be customized with engravings or other details. 


Customized photo engraved jewelry for grief provides a special way to honor your loved one and keep them close. You can have your favorite picture of the deceased laser engraved onto a beautiful necklace pendant. 

Many companies also offer the ability to customize these pieces of jewelry with charms, engravings, or other detailed features that make the unique jewelry piece feel special and meaningful.


Fingerprint jewelry is a touching way to memorialize a loved one who has passed away. It can provide comfort and emotional support during the grieving process by allowing you to keep a physical memory of your loved one close. 

Using a simple fingerprinting kit, you can take an imprint of your deceased loved one's thumb or finger to have permanently etched into a piece of jewelry, like a ring or necklace. You will be able to feel the ridges of your loved one's fingerprint on your jewelry piece, which can offer comfort during lonely times. 


Ashes into jewelry is a sentimental way to remember and honor a loved one who has passed away. Ashes into jewelry is an ideal way to provide yourself with emotional support during the grieving process, by helping you keep your loved one close and in your heart. When made from cremated remains, these pieces of jewelry can serve as a physical reminder of them, helping to ease the pain of grief and loneliness. 

There are many different styles of ashes into jewelry that you can choose from. Whether it's a necklace, bracelet, or even earrings, these pieces of jewelry can be created to commemorate your lost loved one in a unique and meaningful way.

Finding Emotional Support Through Exercise & Nature

Exercise can be a great way to take your mind off of grieving and provide emotional support. Physical activity releases endorphins, which are chemicals in the brain that make us feel good. This can be especially helpful during times when grief is overwhelming. 

Nature can also provide comfort and emotional support while grieving. Taking a walk in nature or spending time in peaceful surroundings may help to reduce stress and anxiety. It can also help you feel more in tune with your body and your environment, which can help calm and clear your mind of negative thoughts. 

What Are Some Tools For Grieving?

Grieving is a period of intense emotional turmoil. It’s important to find the tools that work best for you to help you through your grieving process. Below are some ideas for how to cope with your loss while grieving: 


When grieving, it can be difficult to accept the range of emotions that come with the process. It is normal to feel overwhelmed, angry, and helpless. Accepting that these feelings are valid and normal is the first step towards healing in your grief journey. 

Ignoring these feelings or refusing to talk about them doesn't make the feelings go away. Ignoring these feelings only makes them stronger and can derail your healing process. This is because pent up negative emotions will eventually manifest in other, often more destructive ways.


Art therapy is a form of therapy that uses creative artmaking as a means to help people express, process, and cope with difficult emotions related to grief and loss. The goal of art therapy for grieving individuals is to help them gain insight into their own thoughts and feelings by creating art in a safe, supportive environment. This helps them identify areas where they need additional support while they are going through the grieving process. 


Meditation can be a powerful tool for working through grief and can help bring clarity, peace of mind, and comfort. It can provide a space where you can take time to reflect on the emotions you are feeling and accept them without judgment or criticism. 

Meditation has been used for centuries for feeling more connected to oneself and the world around them. There are plenty of guided meditations for grief available online you can use as a tool for helping you cope with your loss.


Doing something special to honor the loved one who passed away can help bring closure and comfort. Bringing together a group of people who cared for the deceased creates a sense of community and social support. It can also feel good and empowering to feel as if you have some kind of control. 

Death is something that comes for us all and we can't control when or how it will happen. Planning or participating in an event to honor the deceased gives you an opportunity to say goodbye to your loved one on your terms. 


Taking care of your physical and mental health is essential during your grieving period. This might include taking a break from social media, getting enough sleep, or engaging in calming activities like yoga or meditation. Oftentimes your self-care goes by the wayside when you are bereaved. 

It's hard to care about what you eat or how much sleep you're not getting when you are trying to cope with your life being forever changed. However, self-care is essential to the healing process. If your self-care disintegrates, it will only make the healing process harder. 

Helping Others Through Grief

When someone we care about has lost a loved one, it can be difficult to know how to help them through their grief. You never want to do or say the wrong thing and make them feel worse. Finding ways to support them and be there for them can be extremely helpful in their healing. 

Below are some tips for helping others through their grief.


One of the best ways to show your empathy and understanding is to express your sympathy. This doesn’t mean you need to say anything profound—just expressing your condolences in a simple yet genuine way can be enough. A few words like “I’m sorry for your loss” or "Evan, (the name of the deceased) was a special person and will forever be missed" sounds sincere without saying too much or too little.


Something that can be particularly helpful for those who are grieving is talking about the deceased. This can be done in many ways, such as sharing stories or memories about them with close friends and family members, writing letters or journals to express one’s feelings about the person, or creating a tribute to honor and remember them. 

Someone grieving their loved one will want to keep the memory of the deceased alive for as long as possible. Talking about the deceased can be therapeutic for them and make them feel as if their loved one was important to others as well as to them.


Listening is also an invaluable gift and can help your friend or family member process their feelings. Sometimes all a person needs is someone to talk to vent their feelings to. Talking about their feelings, fears, or frustrations can be immensely therapeutic and helpful to someone deep in the throes of grieving. 

Let your friend or loved one know that you are there for them if they ever need to talk. Assure them that they can call you whenever they need to get their feelings off their chest. Being a good listener is a small, simple act that can provide plenty of comfort to someone grieving.


When someone is grieving, they may not be able to take care of tasks that need to be done because of the loss. Offering practical support such as helping with funeral arrangements, running errands, or helping with household chores can help ease some of the burden from the bereaved person. 

It's important to keep in mind that everyone grieves differently and at their own pace; there is no set timeline and patience is always needed when trying to assist someone who has experienced a major loss. 

Offering assistance and understanding — without pushing too hard — can go a long way in helping someone find a sense of normalcy in life after the death of a loved one. 

Support Through Grief Frequently Asked Questions

What are some strategies for coping with grief?

Coping with grief can be a difficult and painful process, but there are strategies that can help make it more manageable. One of the most important things to do is to allow yourself time to grieve and feel your emotions. It is also helpful to seek support from friends, family, or a therapist. 

Engaging in self-care activities such as exercise, meditation, or creative expression can help ease the pain of grief. Additionally, creating a routine and setting small goals can give a sense of purpose and control during a difficult time. It is important to remember that everyone grieves differently and there is no right or wrong way for coping with grief. 

How can I find a grief support group in my area? 

There are several ways to find a grief support group in your area. You can start by asking your doctor or therapist for a referral, as they may know of local groups that specialize in grief counseling. You can also search online for grief support groups in your area, or check with local churches, hospitals, or community centers. 

Another option is to reach out to national organizations such as the American Counseling Association, the National Alliance for Grieving Children, or the National Hospice and Palliative Care Organization to see if they have any local resources or recommendations. It's important to find a group that fits your needs and feels comfortable, so don't be afraid to try different groups until you find the right fit.

Can grief bring people together?

Yes, grief can bring people together. When people experience the death of a loved one, they often feel isolated and alone. However, when they come together to share their experiences and support one another, they can find solace and comfort in knowing that they are not alone in their pain. Grief can also create deeper emotional connections between people who may not have been very close before. 

Through shared experiences of grief, people can bond over their common struggles and develop strong emotional connections. It can also inspire people to work together towards a common goal, such as raising awareness or funds for a cause related to their loss. Ultimately, while grief is a difficult and painful experience, it can also bring people together in powerful ways.

How do you provide emotional support to someone grieving?

Providing emotional support to someone who is grieving is important, and there are several ways to do this. Firstly, it is essential to be present and listen to the person without judgment or interruption. Encourage them to share their feelings and offer words of comfort. 

Additionally, it is important to acknowledge their pain and validate their emotions, as it can be challenging for them to express themselves. Providing practical support, such as helping with household tasks, cooking meals, or running errands, can also be helpful. Finally, it is important to offer ongoing support and check in on them regularly, as the grieving process can be long and challenging.

How do you help someone who is grieving?

Helping others through grief can be a challenging task, but there are several ways to show support and provide comfort. The first step is to simply listen and be present for the person, allowing them to express their emotions and feelings without judgment. 

It's also important to offer practical help such as running errands or preparing meals, as grief can leave individuals feeling overwhelmed and exhausted. Encouraging them to seek professional help or join a support group may be beneficial too. Ultimately, the most important thing is to show compassion, empathy, and understanding, and let them know that they are not alone in their pain.

What is good grief support?

Good grief support is any type of assistance that helps an individual cope with the emotional pain of grieving. This may include help from family and friends, professional counseling or support groups, spiritual guidance, or other forms of therapy. It is important to find a source of comfort and understanding during this difficult time. 

Family and friends can provide emotional support by listening without judgment and offering compassion in times of need. Professional counselors and therapists can also provide guidance and insight into the grieving process. Support groups are a great way to connect with others who have experienced similar losses, while spiritual advisors can provide spiritual guidance and hope during difficult times. Ultimately, it is important to find a source of support that feels right for the individual.

How to Find Emotional Support While Grieving--The Takeaway

No matter how you choose to cope with grief, it’s important to find emotional support while grieving so that you can begin the healing process. There are many ways to find emotional support, from volunteering to attending a grief retreat or starting a journal. 

If you are helping others through grief, remember that a little goes a long way. Just being there for your friend or loved one can be incredibly beneficial for them. Being a shoulder to cry on or lending an ear to listen to them vent are perfect examples of being emotionally supportive while someone's grieving.

April 12, 2023 by Frances Kay